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Are Artificial Sweeteners good for weight loss?
Excessive sugar consumption is now recognized as being a major contributor to increasing rates of obesity (1), metabolic syndrome (2), diabetes(3), high cholesterol, heart disease (4, 5, 6), and even...
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The Super Fiber For Weight Loss is Konjac Root (Glucomannan)
Most of the weight loss supplements we review work for a small percentage of the people that use them. But the one I am going to talk about today really stands out for the wide range of people it...
View ArticleMeta-Analysis of Research on Popular Natural Weight Loss Products
The current overweight and obesity pandemic and its associated issues regarding adherence to treatment (i.e., lifestyle modification including a change in dietary patterns and exercise) have led to...
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The effect of Garcinia Cambogia as coadjuvant in the weight loss process
The World Health Organization (WHO) classifies obesity as an epidemic resulting from the imbalance between intake and energy expenditure, as a consequence of a sedentary lifestyle and poor eating...
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Don’t believe the LIES about Garcinia Cambogia
Popular, but… For more than a decade Garcinia Cambogia has been included in various weight loss products, but exploded in popularity in 2012 when Dr Julie Chen talked about it on the Dr Oz TV show....
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Do Detox Diets and Cleanses Really Work?
Detoxification (detox) diets are extremely popular among celebrities, natural food enthusiasts, and everyday dieters. They claim to be able to eliminate harmful toxins while cleaning the blood in the...
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Nordic Diet Review
The Nordic diet is one of the latest weight loss trends to hit the market. The diet gets its name from its focus on cuisine customarily eaten in Nordic countries like Norway, Sweden, Finland, Denmark,...
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14 Best Foods for Weight Loss
We chose 14 fairly common foods that research proves can be helpful for weight loss. Some, like Eggs, Greens, Salmon and Almonds are recommended for nearly all diets. Others like Oats, Apples, or Chia...
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Why Eggs are GREAT weight loss food
You may have heard that researchers and nutritionists have admitted they were wrong about Eggs and now say that Eggs do NOT contribute to Cardiovascular Disease and are in fact good for your health....
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How the war on Cholesterol caused our diabetes epidemic
Cholesterol is a molecule required by every cell of the body in fairly large amounts. It can be easily synthesised by these cells, or taken up by them from LDL and other ApoB lipoproteins, but cannot...
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