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How the war on Cholesterol caused our diabetes epidemic
Cholesterol is a molecule required by every cell of the body in fairly large amounts. It can be easily synthesised by these cells, or taken up by them from LDL and other ApoB lipoproteins, but cannot...
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Why Eggs are GREAT weight loss food
You may have heard that researchers and nutritionists have admitted they were wrong about Eggs and now say that Eggs do NOT contribute to Cardiovascular Disease and are in fact good for your health....
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14 Best Foods for Weight Loss
We chose 14 fairly common foods that research proves can be helpful for weight loss. Some, like Eggs, Greens, Salmon and Almonds are recommended for nearly all diets. Others like Oats, Apples, or Chia...
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Nordic Diet Review
The Nordic diet is one of the latest weight loss trends to hit the market. The diet gets its name from its focus on cuisine customarily eaten in Nordic countries like Norway, Sweden, Finland, Denmark,...
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Do Detox Diets and Cleanses Really Work?
Detoxification (detox) diets are extremely popular among celebrities, natural food enthusiasts, and everyday dieters. They claim to be able to eliminate harmful toxins while cleaning the blood in the...
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Don’t believe the LIES about Garcinia Cambogia
Popular, but… For more than a decade Garcinia Cambogia has been included in various weight loss products, but exploded in popularity in 2012 when Dr Julie Chen talked about it on the Dr Oz TV show....
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The effect of Garcinia Cambogia as coadjuvant in the weight loss process
The World Health Organization (WHO) classifies obesity as an epidemic resulting from the imbalance between intake and energy expenditure, as a consequence of a sedentary lifestyle and poor eating...
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The current overweight and obesity pandemic and its associated issues regarding adherence to treatment (i.e., lifestyle modification including a change in dietary patterns and exercise) have led to...
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The Super Fiber For Weight Loss is Konjac Root (Glucomannan)
Most of the weight loss supplements we review work for a small percentage of the people that use them. But the one I am going to talk about today really stands out for the wide range of people it...
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Are Artificial Sweeteners good for weight loss?
Excessive sugar consumption is now recognized as being a major contributor to increasing rates of obesity (1), metabolic syndrome (2), diabetes(3), high cholesterol, heart disease (4, 5, 6), and even...
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DASH Diet Lowers Inflammation and blood pressure
DASH stands for Dietary Approaches to Stop Hypertension. The DASH diet is designed to reduce blood pressure and improve blood lipids. It’s typically low in fat and relatively high in carbs, but it’s...
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The ProLon Fasting Mimicking Diet — Get Better, Not Older
If enough people climb aboard Dr. Valter Longo’s ProLong Fasting Mimicking Diet, he’ll change the world, at least for those who rejuvenate their lives by doing the program. Read, check the pics and...
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Best BCAA for Women; Pros and Cons of BCAA
Are you looking out to build lean muscle and recover faster after exercising? Are you trying to lose weight and still minimize muscle loss? If you answered yes, then Branched Chain Amino Acids (BCCAs)...
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Optimize Your Thyroid Function?
THYROID FUNCTION The reasons women are so prone to this condition are complex, though one important factor is simply the delicate nature of a woman’s hormonal system. The thyroid gland belongs to a...
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Past Week in Nutrition Science Research (Jan 8th–Jan 15th)
Past Week in Nutrition Science: This is an overview of interesting nutrition research published from Friday, Jan 8th, to Friday, Jan 15th, 2016. Past Week in Nutrition Science (Jan 8th–Jan 15th)...
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Post-Meal Blood Sugar Levels Depends on the Individual
It has long been known that foods affect blood sugar levels differently. However, individual factors may also play a role. People respond differently to foods, even when eating the exact same thing....
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Sugary Drinks Affect Your Appetite
People who drink sugar-sweetened beverages tend to gain more weight over time. However, it is not known whether all types of sugar are equally fattening. For this reason, a team of scientists recently...
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Only These Fruits and Vegetables Help You Lose Weight
Eating a variety of fruits and vegetables has been associated with improved health and a reduced risk of chronic disease. The current Dietary Guidelines for Americans even recommend them for weight...
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The Truth About Starvation And Fat Loss
Besides storing fat, the body has several methods to survive periods of food shortage and starvation. One of them is called adaptive thermogenesis, sometimes referred to as “starvation mode”. It...
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Follow This Guide To Get Rid of Hip Fat
GET RID OF HIP FAT How to get rid of hip fat? Well, women commonly store fat in their thighs and hips. As a result of this, often times women focus solely on trying to lose fat their hip and thigh...
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